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Get Back to the Basics
It’s hard to get back to the basics in todays instant satisfaction world. When we decide we want to get in better shape or lose weight, we often look for exercises and workouts that promote...
Read MoreStaying on Track When Eating Out
I recently went out to eat with my Mom to Ruby Tuesdays. I remember when I was a kind and well into my late teens we would almost always go to this restaurant after shopping. And I would always splurge for a...
Read MoreWhat If I’m Not Seeing The Results I Expected?
If you’re reading this post, I hope you have seen at least one of...
Read MoreTrying New Workouts for the New Year
HAPPY 2012! Getting bored is one of the major drawbacks of following one...
Read MoreTwo Steps Forward, One Step Back, is Still One Step Forward
Setbacks! We all have them, but the way we react to them is what will make the...
Read MoreThe Boot Camp Revolution
Have you heard about many of the local gyms offering “boot camp”...
Read MoreTrain to Reach a Goal
What’s your fitness goal? Is it to lose weight? Be able to run a certain...
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